what to eat keto fast food The best keto fast food options in 2021
Eating out while following a ketogenic diet can sometimes be challenging, but there are plenty of delicious and satisfying options available. Whether you’re looking for a quick fast food fix or a sit-down restaurant experience, there are several keto-friendly options that will keep you on track with your dietary goals. Here are some of the best choices for staying in ketosis while dining out.
Fast Food Options
When it comes to fast food, there are a surprising number of keto-friendly choices. One of the most popular options is to order a bunless burger with cheese and avocado. This provides a satisfying and filling meal without any unnecessary carbs. Another great choice is grilled chicken with a Caesar salad, skipping the croutons, and opting for a dressing with no added sugars.
If you’re looking for something that feels like a treat, some fast food joints offer lettuce-wrapped or low-carb tacos. These can be a great option for satisfying your cravings while staying in ketosis. Just make sure to skip any high-carb toppings and opt for extra guacamole or sour cream instead.
Sit-Down Restaurant Options
When dining in a sit-down restaurant, the options are even more varied. Start your meal with a side salad, but be mindful of dressings that may contain hidden sugars. Stick to options like oil and vinegar or full-fat ranch dressing to keep your meal keto-friendly.
For your main course, grilled salmon or steak with a side of steamed vegetables or a salad can be a delicious and filling choice. Avoid breaded or deep-fried options and ask for any sauces or dressings to be served on the side. This way, you can control the amount you consume.
Some restaurants also offer keto-friendly options on their menu, so don’t hesitate to ask your waiter for recommendations or modifications. Being open and communicative about your dietary needs can help ensure that you enjoy a satisfying meal while staying on track.
The Importance of Planning
Planning ahead is key to successfully navigating eating out on a ketogenic diet. Before heading out, take the time to research the menu options of the restaurant you plan to visit. This will give you an idea of what is available and allow you to make an informed choice.
Additionally, consider eating a small keto-friendly snack before heading out to help curb your hunger and prevent overeating. This can be something as simple as a handful of nuts or a cheese stick.
Remember, the key to maintaining a ketogenic diet while eating out is to focus on whole, unprocessed foods and to avoid hidden sugars and carbohydrates. By making informed choices and planning ahead, you can enjoy dining out without derailing your dietary goals.
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